My Services

Physio & Health

Physio & Sports Health Therapist

I provide a wide range of services designed to assist clients in treating a wide range of health concerns. With my client-centric approach, I am committed to cultivating a lasting, positive relationship with my diverse clientele. I strive to gain an in-depth understanding of your unique needs and goals through thorough assessments, creating unique programmes designed to meet these requirements and help you maintain your independence.

I am highly qualified and have extensive experience in helping clients address a range of conditions, including pain, stiffness, injury, and mobility issues. No matter what your concerns may be, I will provide you with a treatment at affordable rated sure to meet all your needs. For more information, or to see how I can help you, get in touch today on
07906 348361 or at

Physio Massage, Musculoskeletal and Myofascial Release

I specialise in providing effective physio massage treatments, as well as musculoskeletal and myofascial release treatments designed to suit your personal goals, improving your mood and overall wellbeing. These treatments are used to restore full function and range of motion to the bones, joints, and muscles. The gentle pressure also relaxes the muscles, relieving a wide range of symptoms. My specialised massage treatments have a wide range of benefits, including:

My specialised massage treatments have a wide range of benefits, including:
  • Pain Relief.
  • Increased Circulation.
  • Improved Flexibility and Mobility.
  • Reduced Stress.
Some of the techniques used in my treatments include:
  • Effleurage: This warms the tissue and creates a calming, relaxing effect on the muscles.
  • Petrissage: A deeper stroke, this technique is used to separate the various tissues.
  • Tapotement: This increases circulation in the muscles and enhances muscle tone.
  • Deep and Superficial Friction and Pressure: This combination loosens tight tissue, breaks down scar tissue, and realigns tissue.

No matter your unique needs and objectives, I offer the ideal massage treatment sure to leave you feeling refreshed and relaxed.

  • 1 hour Treatment – £50.00
  • 35 Minutes for a Specific Area – £35.00
  • Special Offer: 3 x Massages and Exercise Therapy – £105.00

Postural Assessment

As we age we lose height and change our gait pattern, we can expect to be more stooped as we age. A postural assessment will check spinal alignment and identify structural imbalances Exercise techniques provided to correct and improve posture

  • Initial Consultation and Postural Check-Up (One Hour) – £50.00

Exercise Therapy for Therapeutic Goals

Exercise techniques to improve function, increase flexibility and improve mobility. Stretching to reduce muscle tightness and reduce pain. Strengthening to protect bone health and muscle mass, better stability also benefits balance, coordination and posture. Pilates techniques can be prescribed for back and neck pain. A personal exercise program can be designed for your needs.

  • 45 min – £45.00

Dry Needling

Dry needling for the treatment of pain and movement impairments. A dry needle is inserted through the skin into areas of the muscle. Reduces muscle tension and normalises dysfunction.

  • 30 min – £35.00
Get your own customised treatment programme

Designed to Improve & Maintain your Overall Good Health